Pause. Reset. Reconnect.
A transformative three-day retreat in the Suffolk countryside.
Three days to reset, reconnect and create meaningful change
Following the sell-out success of our 2026 retreats, our 2027 UK Wellness Retreats are now open to book at Ravenwood Hall, Bury St Edmunds. Join a supportive three-day experience designed to help you step away from everyday demands, prioritise your wellbeing and return home feeling clearer, re-energised and equipped for positive change.
The Venue
Ravenwood Hall
Set in the peaceful Suffolk countryside near Bury St Edmunds, Ravenwood Hall provides a beautiful and welcoming setting for your retreat experience. With its historic character, comfortable spaces and tranquil surroundings, it is the ideal place to step away from the demands of everyday life and give yourself the time and space to reset. Whether you are reflecting after a session, connecting with others or simply enjoying a quieter moment, Ravenwood Hall creates a relaxed backdrop for rest, renewal and meaningful personal change.
Upcoming Retreats
2027
24th – 26th March
£625
2 places remaining
2nd - 4th June
£625
23rd – 25th July
£625
Retreat Includes
Accommodation
All educational sessions
Daily breakfast, lunch and dinner
Access to facilities
Meet the teachers
David Sanders is an Applied Movement Neurology Practitioner, Personal Trainer and Stress Resilience Coach specialising in movement science, nervous system training and lifestyle strategies. He works with individuals and professionals to improve health and performance. During the week David will deliver sessions on coaching skills, movement neurology and strength training within a wellness practice.
Wez Pooley is the Chief Operating Officer at Optimum Performance Academy, with over 20 years of experience in elite sport, performance coaching, education, and personalised health. Combining expertise in sports science, genetics, and coaching, he helps practitioners, athletes, and organisations improve performance, wellbeing, and long-term health through evidence-based solutions.
Lee Smith is a certified Master Practitioner of Hypnotherapy, NLP and Timeline Therapy, with a long-standing fascination for human behaviour and the power of the subconscious mind. Since first exploring the subject in 2002, he has continued to study communication, behaviour and personal change, gaining further training from leading practitioners including Mike Mandel, Ali Campbell and the UK Hypnosis Academy. Lee brings a thoughtful, practical approach to helping people create positive change.
Who this is for?
For anyone ready to pause, recharge and invest in themselves. Whether you are seeking better wellbeing, fresh perspective, healthier habits or a meaningful personal reset, you will be welcomed into a relaxed and supportive space.
Opening Times: Mon-Fri: 9am-5:30pm / Sat-Sun: Closed / UK Bank Holidays: Closed
© 2026 Optimum Performance Academy Ltd. All Rights Reserved
Pause. Reset. Reconnect.
A transformative three-day retreat in the Suffolk countryside.
Three days to reset, reconnect and create meaningful change
Following the sell-out success of our 2026 retreats, our 2027 UK Wellness Retreats are now open to book at Ravenwood Hall, Bury St Edmunds. Join a supportive three-day experience designed to help you step away from everyday demands, prioritise your wellbeing and return home feeling clearer, re-energised and equipped for positive change.
The Venue
Ravenwood Hall
Set in the peaceful Suffolk countryside near Bury St Edmunds, Ravenwood Hall provides a beautiful and welcoming setting for your retreat experience. With its historic character, comfortable spaces and tranquil surroundings, it is the ideal place to step away from the demands of everyday life and give yourself the time and space to reset. Whether you are reflecting after a session, connecting with others or simply enjoying a quieter moment, Ravenwood Hall creates a relaxed backdrop for rest, renewal and meaningful personal change.
Upcoming Retreats
24th – 26th March
2 places remaining
£625
2nd - 4th June
£625
23rd – 25th July
£625
Retreat Includes
Accommodation
All educational sessions
Daily breakfast, lunch and dinner
Access to facilities
Meet the teachers
David Sanders is an Applied Movement Neurology Practitioner, Personal Trainer and Stress Resilience Coach specialising in movement science, nervous system training and lifestyle strategies. He works with individuals and professionals to improve health and performance. During the week David will deliver sessions on coaching skills, movement neurology and strength training within a wellness practice.
Wez Pooley is the Chief Operating Officer at Optimum Performance Academy, with over 20 years of experience in elite sport, performance coaching, education, and personalised health. Combining expertise in sports science, genetics, and coaching, he helps practitioners, athletes, and organisations improve performance, wellbeing, and long-term health through evidence-based solutions.
Lee Smith is a certified Master Practitioner of Hypnotherapy, NLP and Timeline Therapy, with a long-standing fascination for human behaviour and the power of the subconscious mind. Since first exploring the subject in 2002, he has continued to study communication, behaviour and personal change, gaining further training from leading practitioners including Mike Mandel, Ali Campbell and the UK Hypnosis Academy. Lee brings a thoughtful, practical approach to helping people create positive change.
Who this is for?
For anyone ready to pause, recharge and invest in themselves. Whether you are seeking better wellbeing, fresh perspective, healthier habits or a meaningful personal reset, you will be welcomed into a relaxed and supportive space.
Opening Times: Mon-Fri: 9am-5:30pm / Sat-Sun: Closed / UK Bank Holidays: Closed
© 2026 Optimum Performance Academy Ltd. All Rights Reserved