Performance &
Longevity Coaching
A Personalised Approach to Better Health, Better Performance and a Longer,
Healthier Life.
Your health affects every aspect of your life.
Whether your goal is to lose weight, improve your energy, reduce pain, optimise your performance or simply live a healthier, longer life, our Performance & Longevity Coaching Programme provides the knowledge, support and accountability to help you achieve lasting results.
Working directly with David Sanders and Wez Pooley, you’ll receive a completely personalised programme designed around your goals, lifestyle and individual needs.
Performance & Longevity Coaching
A Personalised Approach to Better Health, Better Performance and a Longer, Healthier Life.
Your health affects every aspect of your life.
Whether your goal is to lose weight, improve your energy, reduce pain, optimise your performance or simply live a healthier, longer life, our Performance & Longevity Coaching Programme provides the knowledge, support and accountability to help you achieve lasting results.
Working directly with David Sanders and Wez Pooley, you’ll receive a completely personalised programme designed around your goals, lifestyle and individual needs.
Your Journey
Your programme begins with a comprehensive consultation, allowing us to understand your health, lifestyle, goals and challenges.
From there, we’ll create a personalised plan that may include health testing, exercise programming, nutrition planning, lifestyle coaching and ongoing support.
As your health and goals evolve, so will your programme, ensuring you’re always moving forward.
Your Journey
Your programme begins with a comprehensive consultation, allowing us to understand your health, lifestyle, goals and challenges.
From there, we’ll create a personalised plan that may include health testing, exercise programming, nutrition planning, lifestyle coaching and ongoing support.
As your health and goals evolve, so will your programme, ensuring you’re always moving forward.
What’s Included
Comprehensive Consultation
Personalised Health Testing
Exercise Programming
Nutrition Planning
Lifestyle & Wellness Coaching
Recovery & Sleep Optimisation
Behaviour Change Support
Regular One-to-One Coaching
Ongoing Accountability
Programme Reviews & Adjustments
Everything is tailored specifically to you, helping you achieve meaningful, sustainable improvements in your health and performance.
Who Is This Programme For?
Whether you’re looking to improve your health, increase your energy, lose weight, reduce pain or optimise your performance, this programme is designed around you.
It’s ideal for anyone who wants expert guidance, a personalised plan and ongoing coaching to create lasting results rather than relying on short-term solutions.
Meet Your Coaches
David Sanders has over 30 years of experience helping people improve their health through practical, evidence-informed coaching and education.
Wez Pooley is a former professional and international athlete who has worked with elite athletes and high-performing individuals to optimise health, recovery and performance.
Together, they combine decades of experience to provide a truly personalised coaching experience.
Invest in Your Future
Improving your health is one of the best investments you can make.
If you’re ready to take control of your health, perform at your best and build habits that will benefit you for years to come, we’d love to help.
The Benefits
Comprehensive Consultation
Personalised Health Testing
Exercise Programming
Nutrition Planning
Lifestyle & Wellness Coaching
Recovery & Sleep Optimisation
Behaviour Change Support
Regular One-to-One Coaching
Ongoing Accountability
Programme Reviews & Adjustments
Everything is tailored specifically to you, helping you achieve meaningful, sustainable improvements in your health and performance.
Who Is This
Programme For?
Whether you’re looking to improve your health, increase your energy, lose weight, reduce pain or optimise your performance, this programme is designed around you.
It’s ideal for anyone who wants expert guidance, a personalised plan and ongoing coaching to create lasting results rather than relying on short-term solutions.
Meet Your Coaches
David Sanders has over 30 years of experience helping people improve their health through practical, evidence-informed coaching and education.
Wez Pooley is a former professional and international athlete who has worked with elite athletes and high-performing individuals to optimise health, recovery and performance.
Together, they combine decades of experience to provide a truly personalised coaching experience.
Invest in Your Future
Improving your health is one of the best investments you can make.
If you’re ready to take control of your health, perform at your best and build habits that will benefit you for years to come, we’d love to help.
Opening Times: Mon-Fri: 9am-5:30pm / Sat-Sun: Closed / UK Bank Holidays: Closed
© 2026 Optimum Performance Academy Ltd. All Rights Reserved
Opening Times: Mon-Fri: 9am-5:30pm / Sat-Sun: Closed / UK Bank Holidays: Closed
© 2026 Optimum Performance Academy Ltd. All Rights Reserved