Optimum Movement
6-Week Movement & Pain Reduction Programme
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Move Better. Reduce Pain. Restore Confidence.
Pain, stiffness and restricted movement can affect your ability to exercise, participate in sport and enjoy everyday life.
Our 6-Week Optimum Movement Programme combines movement assessments, applied movement neurology and personalised exercise coaching to help you improve mobility, stability, coordination and overall physical function.
Rather than simply focusing on where you experience discomfort, we’ll explore how your nervous system, muscles and joints work together to influence movement and physical performance.
Whether you’re experiencing recurring discomfort, recovering from an injury or simply want to move more freely, we’ll develop a personalised programme around your individual needs.
What's included
Comprehensive Movement Assessment
An individual consultation and assessment exploring your mobility, stability, balance, coordination and movement patterns.
Applied Movement Neurology
Targeted exercises incorporating relevant visual, vestibular and proprioceptive training to support movement control and coordination.
Comprehensive Movement Assessment
An individual consultation and assessment exploring your mobility, stability, balance, coordination and movement patterns.
Applied Movement Neurology
Targeted exercises incorporating relevant visual, vestibular and proprioceptive training to support movement control and coordination.
Corrective Exercise & Mobility
Personalised exercises designed to improve flexibility, joint mobility, muscular activation, stability and functional movement.
Pain Reduction & Movement Confidence
Progressive exercise strategies to help manage musculoskeletal discomfort, improve physical capabilities and build confidence in movement.
Corrective Exercise & Mobility
Personalised exercises designed to improve flexibility, joint mobility, muscular activation, stability and functional movement.
Pain Reduction & Movement Confidence
Progressive exercise strategies to help manage musculoskeletal discomfort, improve physical capabilities and build confidence in movement.
Personalised Exercise Programme
A structured six-week programme adapted to your current capabilities, physical limitations and personal goals.
One-to-One Coaching & Progress Reviews
Individual coaching with David Sanders, including ongoing programme adjustments and reassessment of your progress.
Personalised Exercise Programme
A structured six-week programme adapted to your current capabilities, physical limitations and personal goals.
One-to-One Coaching & Progress Reviews
Individual coaching with David Sanders, including ongoing programme adjustments and reassessment of your progress.
Who Is It For?
Optimum Movement is ideal for anyone looking to:
Reduce recurring musculoskeletal discomfort.
Improve mobility, flexibility and stability.
Address movement restrictions.
Reduce recurring musculoskeletal discomfort.
Improve mobility, flexibility and stability.
Address movement restrictions.
Improve balance and coordination.
Return to exercise or sport with greater confidence.
Move more comfortably during everyday activities.
Improve balance and coordination
Return to exercise or sport with greater confidence.
Move more comfortably during everyday activities.
Meet Your Coach
Applied Movement Neurology Practitioner |
Personal Trainer | Practical Stress Resilience Coach
Applied Movement Neurology Practitioner | Personal Trainer | Practical Stress Resilience Coach
With over 30 years of experience in health, fitness and performance coaching, David combines movement science, corrective exercise and applied movement neurology to help individuals improve their physical capabilities.
Keep Doing What You Love, for Longer.
Take the first step towards moving more comfortably and confidently.
Exercise coaching may help manage certain types of musculoskeletal discomfort but does not replace medical diagnosis or treatment. Results vary.
Opening Times: Mon-Fri: 9am-5:30pm / Sat-Sun: Closed / UK Bank Holidays: Closed
© 2026 Optimum Performance Academy Ltd. All Rights Reserved
Opening Times: Mon-Fri: 9am-5:30pm / Sat-Sun: Closed / UK Bank Holidays: Closed
© 2026 Optimum Performance Academy Ltd. All Rights Reserved