Unlock Your Optimum Potential
Personalised Performance & Longevity Coaching, Exclusive Retreats and Industry-Leading Fitness Education.
At Optimum Performance Academy, we help people improve their health, optimise their performance and build lasting habits through personalised coaching, evidence-informed education and immersive retreats.
Whether you want to improve your own health, become the best version of yourself or start a new career as a Personal Trainer, we’re here to help you achieve your goals.
Performance & Longevity Coaching
A Completely Personalised Approach to Your Health and Performance.
Our flagship coaching programme is designed for people who want to improve every aspect of their health, fitness and wellbeing.
Working directly with David Sanders and Wez Pooley, you’ll receive a tailored programme built around your goals, lifestyle and health profile.
Your programme may include:
• Comprehensive Consultation • Personalised Health Testing
• Exercise Programming • Nutrition Programming
• Recovery & Lifestyle Planning • Stress & Sleep Optimisation
• Regular Private Online Coaching• Ongoing Accountability & Support
Whether your goal is to lose weight, improve energy, enhance performance, reduce pain or invest in your long-term health, we’ll build a programme specifically for you.
Unlock Your Optimum Potential
Personalised Performance & Longevity Coaching, Exclusive Retreats and Industry-Leading Fitness Education.
At Optimum Performance Academy, we help people improve their health, optimise their performance and build lasting habits through personalised coaching, evidence-informed education and immersive retreats.
Whether you want to improve your own health, become the best version of yourself or start a new career as a Personal Trainer, we’re here to help you achieve your goals.
Performance & Longevity Coaching
A Completely Personalised Approach to Your Health and Performance.
Our flagship coaching programme is designed for people who want to improve every aspect of their health, fitness and wellbeing.
Working directly with David Sanders and Wez Pooley, you’ll receive a tailored programme built around your goals, lifestyle and health profile.
Your programme may include:
Comprehensive Consultation
Personalised Health Testing
Exercise Programming
Nutrition Programming
Recovery & Lifestyle Planning
Stress & Sleep Optimisation
Regular Private Online Coaching
Ongoing Accountability & Support
Whether your goal is to lose weight, improve energy, enhance performance, reduce pain or invest in your long-term health, we’ll build a programme specifically for you.
Performance & Longevity Retreats
Step Away From Everyday Life. Invest In Your Health.
Our exclusive Performance & Longevity Retreats provide the opportunity to reset, recover and focus entirely on your health.
Hosted in exceptional private locations, each retreat combines expert coaching, practical education, structured exercise, personalised nutrition and dedicated recovery in a relaxed and supportive environment.
Every retreat includes:
• Daily Training Sessions • Longevity & Health Workshops
• Personalised Nutrition • Recovery & Wellness Sessions
• Time To Relax & Recharge • Small Group Coaching
• Ongoing Support
Designed for people who want to improve their health, performance and quality of life while enjoying an unforgettable experience.
Performance & Longevity Retreats
Step Away From Everyday Life. Invest In Your Health.
Our exclusive Performance & Longevity Retreats provide the opportunity to reset, recover and focus entirely on your health.
Hosted in exceptional private locations, each retreat combines expert coaching, practical education, structured exercise, personalised nutrition and dedicated recovery in a relaxed and supportive environment.
Every retreat includes:
Daily Training Sessions
Longevity & Health Workshops
Personalised Nutrition
Recovery & Wellness Sessions
Time To Relax & Recharge
Small Group Coaching
Ongoing Support
Designed for people who want to improve their health, performance and quality of life while enjoying an unforgettable experience.
Personal Training Diploma
Turn Your Passion Into A Profession.
Our Personal Training Diploma has been created for people who want more than just a qualification.
You’ll develop the knowledge, practical coaching skills and confidence needed to build a successful career in health and fitness.
The programme includes:
• Practical In-Person Training Days • Flexible Online Learning
• Expert Tutor Support • Real Coaching Experience
• Business & Career Development • Small Cohort Learning
Whether you’re starting your first career, changing profession or looking to build your own fitness business, we’ll help you every step of the way.
Personal Training Diploma
Turn Your Passion Into A Profession.
Our Personal Training Diploma has been created for people who want more than just a qualification.
You’ll develop the knowledge, practical coaching skills and confidence needed to build a successful career in health and fitness.
The programme includes:
Practical In-Person Training Days
Flexible Online Learning
Expert Tutor Support
Real Coaching Experience
Business & Career Development
Small Cohort Learning
Whether you’re starting your first career, changing profession or looking to build your own fitness business, we’ll help you every step of the way.
Why Choose Optimum Performance Academy?
Our mission is simple
To help people live healthier, perform better and achieve more.
Our programmes combine practical coaching with evidence-informed education, giving every client and student the confidence, knowledge and support to achieve lasting results.
When you work with us you’ll benefit from:
Decades of Industry Experience
Personalised Coaching
Evidence-Informed Practice
Practical, Real-World Education
Ongoing Support
A Community Focused On Long-Term Success
Why Choose Optimum Performance Academy?
Our mission is simple
To help people live healthier, perform better and achieve more.
Our programmes combine practical coaching with evidence-informed education, giving every client and student the confidence, knowledge and support to achieve lasting results.
When you work with us you’ll benefit from:
Decades of Industry Experience
Personalised Coaching
Evidence-Informed Practice
Practical, Real-World Education
Ongoing Support
A Community Focused On Long-Term Success
Continue Your Professional Development
Already qualified?
Our growing library of Applied CPD Courses has been created for fitness professionals, coaches and healthcare practitioners who want to expand their knowledge and deliver better results for their clients.
Subjects include
• Nutrition • Recovery • Supplementation • Stress • Sleep
• Genetics • Body Composition • Wellness • Bone Health
• Blood Analysis • Male Health • Female Health • NAD+
• Behaviour Change
New courses are continually being added, giving members access to the latest education across performance, health and longevity.
Continue Your Professional Development
Already qualified?
Our growing library of Applied CPD Courses has been created for fitness professionals, coaches and healthcare practitioners who want to expand their knowledge and deliver better results for their clients.
Subjects include
Nutrition
Recovery
Supplementation
Stress
Sleep
Genetics
Body Composition
Wellness
Bone Health
Blood Analysis
Male Health
Female Health
NAD+
Behaviour Change
New courses are continually being added, giving members access to the latest education across performance, health and longevity.
Ready To Unlock Your Optimum Potential?
Whether you’re looking to transform your own health, experience one of our exclusive retreats or become a qualified Personal Trainer, we’d love to help.
Book a discovery call today and find out how Optimum Performance Academy can help you achieve your goals.
Ready To Unlock Your Optimum Potential?
Whether you’re looking to transform your own health, experience one of our exclusive retreats or become a qualified Personal Trainer, we’d love to help.
Book a discovery call today and find out how Optimum Performance Academy can help you achieve your goals.
Opening Times: Mon-Fri: 9am-5:30pm / Sat-Sun: Closed / UK Bank Holidays: Closed
© 2026 Optimum Performance Academy Ltd. All Rights Reserved
Opening Times: Mon-Fri: 9am-5:30pm / Sat-Sun: Closed / UK Bank Holidays: Closed
© 2026 Optimum Performance Academy Ltd. All Rights Reserved