Reset, recharge and refocus
Arrive in the peaceful Suffolk countryside on a Friday afternoon, check into a luxury retreat venue, and instantly feel life’s stresses begin to fade.
UK Retreats
Across two transformative days, you’ll be guided through an immersive programme blending fitness, nutrition, neurocentric coaching and restorative wellness practices. By Sunday evening, you’ll head home with, a lighter body, a calmer mind, a clear, personalised action plan to continue your journey
What's included:
2 nights
in a luxury countryside venue
All meals included (dietary needs catered for)
Stress resilience, mindset & sleep optimisation sessions
Guided movement sessions to restore mobility, balance & strength
Nutrition workshops to reduce inflammation, regulate blood sugar & improve recovery
Nature-based activities: woodland walks, mindfulness & foraging
Neurocentric fitness coaching to move, train & recover smarter
Personalised action plan to keep progress sustainable
Evening reflections
to create clarity and emotional space
Return Home Revitalised, Stronger, Calmer, and Energised
This retreat helps ease inflammation, support cardiovascular health and strengthen your body’s natural resilience. You’ll also elevate strength, mobility, recovery and daily energy through restorative movement and expert guidance. You’ll leave feeling renewed, aligned and equipped with habits that last.
Upcoming UK Retreats
📍Ravenwood Hall, Bury, Suffolk, UK
🗓 27th-29th March, 2026
🎟£625.00
📍Ravenwood Hall, Bury, Suffolk, UK
🗓 8th-10th May, 2026
🎟£625.00
📍Ravenwood Hall, Bury, Suffolk, UK
🗓 19th-21st June, 2026
🎟£625.00
📍Ravenwood Hall, Bury, Suffolk, UK
🗓 31st July-2nd August, 2026
🎟£625.00
📍Ravenwood Hall, Bury, Suffolk, UK
🗓 11th-13th September, 2026
🎟£625.00
Payment options available via Klarna
Agenda
Day 1 – Arrival & Welcome
• Arrival, room allocation & welcome tea
• Gentle movement to reset the nervous system after travel
• Group welcome session: intention-setting & retreat overview
• Nourishing evening meal
• Light mindfulness session to unwind before bed
Day 2 – Reset, Restore & Recharge
Morning
• Mobility & balance session
• Breakfast
• Neurocentric fitness workshop (vision, balance, proprioception)
• Woodland walk & nature-based reset
Afternoon
• Anti-inflammatory lunch
• Nutrition workshop on regulating blood sugar & recovery
• Restorative movement session + breathwork for stress resilience
Evening
• Dinner
• Fireside reflections & clarity session
• Early night or optional mindfulness practice
Day 3 – Integration & Action
Morning
• Strength & posture session
• Breakfast
• Sleep optimisation & stress resilience workshop
Afternoon
• Lunch
• Personal action-plan creation workshop
• Closing group session
Departure at 5pm feeling lighter, clearer & fully recharged.
Reset, recharge and refocus
Arrive in the peaceful Suffolk countryside on a Friday afternoon, check into a luxury retreat venue, and instantly feel life’s stresses begin to fade.
UK Retreats
Across two transformative days, you’ll be guided through an immersive programme blending fitness, nutrition, neurocentric coaching and restorative wellness practices. By Sunday evening, you’ll head home with, a lighter body, a calmer mind, a clear, personalised action plan to continue your journey
2 nights
in a luxury countryside venue
All meals included
(dietary needs catered for)
Stress resilience,
mindset & sleep optimisation sessions
Guided movement
sessions to restore mobility, balance & strength
Nutrition workshops
to reduce inflammation, regulate blood sugar & improve recovery
Nature-based activities: woodland walks, mindfulness & foraging
Neurocentric fitness
coaching to move, train & recover smarter
Personalised action
plan to keep progress sustainable
Evening reflections
to create clarity and emotional space
Return Home Revitalised, Stronger, Calmer, and Energised
This retreat helps ease inflammation, support cardiovascular health and strengthen your body’s natural resilience. You’ll also elevate strength, mobility, recovery and daily energy through restorative movement and expert guidance. You’ll leave feeling renewed, aligned and equipped with habits that last.
Upcoming UK Retreats
📍Ravenwood Hall, Bury, Suffolk, UK
🗓 27th-29th March, 2026
🎟£625.00
📍Ravenwood Hall, Bury, Suffolk, UK
🗓 8th-10th May, 2026
🎟£625.00
📍Ravenwood Hall, Bury, Suffolk, UK
🗓 19th-21st June, 2026
🎟£625.00
📍Ravenwood Hall, Bury, Suffolk, UK
🗓 31st July -2nd August, 2026
🎟£625.00
📍Ravenwood Hall, Bury, Suffolk, UK
🗓 11th-13th September, 2026
🎟£625.00
Agenda
Day 1 – Arrival & Welcome
• Arrival, room allocation & welcome tea
• Gentle movement to reset the nervous system after travel
• Group welcome session: intention-setting & retreat overview
• Nourishing evening meal
• Light mindfulness session to unwind before bed
Day 2 – Reset, Restore & Recharge
•Morning
• Mobility & balance session
• Breakfast
• Neurocentric fitness workshop (vision, balance, proprioception)
• Woodland walk & nature-based reset
Afternoon
• Anti-inflammatory lunch
• Nutrition workshop on regulating blood sugar & recovery
• Restorative movement session + breathwork for stress resilience
Evening
• Dinner
• Fireside reflections & clarity session
• Early night or optional mindfulness practice
Day 3 – Integration & Action
Morning
• Strength & posture session
• Breakfast
• Sleep optimisation & stress resilience workshop
Afternoon
• Lunch
• Personal action-plan creation workshop
• Closing group session
Departure at 5pm feeling lighter, clearer & fully recharged.
