Move better. Feel stronger.
Age smarter.
Structured, science-backed movement coaching that fits easily into your week.
Classes
Our online classes give you structured, science-backed movement coaching that fits easily into your week. Designed for people who want to improve mobility, reduce stiffness, prevent injuries and support long-term healthspan, these sessions blend intelligent movement, breathwork and corrective training principles to help your body function at its best.
No equipment needed. No pressure. Just simple, effective coaching you can follow from home — and feel a real difference in how your body moves every day.
What's included:
Three live classes per week
with unlimited access to class recordings
A balanced weekly structure that supports joint health, flexibility and core strength
Neurocentric and biomechanically informed coaching
A low-impact, joint-friendly approach suitable for all levels
Support your body to move well for life
Class Timetable
Monday - 10.30 –11.00am
Stretch & Release
Start the week with a session designed to release tension, improve flexibility and calm the nervous system.
This class focuses on:
• Gentle stretching to reduce stiffness
• Controlled mobility drills for the spine, hips and shoulders
• Breath-led relaxation to improve recovery
• Movements that improve posture and ease everyday aches
Wednesday - 10.30–11.00am
Movement & Motion
A dynamic, energising session that helps your body move the way it’s designed to.
This class emphasises:
• Joint-friendly strength patterns
• Coordination, balance and functional motion
• Low-impact drills to improve movement confidence
• Skills that translate directly into daily life and sports
Friday - 10.30–11.00am
Core & Balance
End the week by building the foundations that support every movement you make.
This class targets:
• Deep core strength that protects the spine
• Balance and stability to reduce injury risk
• Pelvic and trunk control
• Better posture and functional strength
This timetable works as a complete system: mobility, motion, strength, core, balance and recovery - all delivered in a short, manageable 30-minute format.
Secure your spot
Our next 3 month term starts January 5th 2026
One full term - £100.00
After sign up you will receive:
• Your Zoom links.
• Access to the full class library.
• A welcome message from your coaching team.
• Tips to help you get the most from your sessions.
Every class is recorded and available for you to watch at any time. Whether you prefer mornings, evenings or weekends, you can build your own routine while still following the full programme every week.
Move better. Feel stronger.
Age smarter.
Structured, science-backed movement coaching that fits easily into your week.
Classes
Our online classes give you structured, science-backed movement coaching that fits easily into your week. Designed for people who want to improve mobility, reduce stiffness, prevent injuries and support long-term healthspan, these sessions blend intelligent movement, breathwork and corrective training principles to help your body function at its best.
No equipment needed. No pressure. Just simple, effective coaching you can follow from home — and feel a real difference in how your body moves every day.
What's included:
Three live classes per week
with unlimited access to class recordings
A balanced weekly structure that supports joint health, flexibility and core strength
Neurocentric and biomechanically informed coaching
A low-impact, joint-friendly approach suitable for all levels
Support your body to move well for life
Class Timetable
Monday - 10.30 –11.00am
Stretch & Release
Start the week with a session designed to release tension, improve flexibility and calm the nervous system.
This class focuses on:
• Gentle stretching to reduce stiffness
• Controlled mobility drills for the spine, hips and shoulders
• Breath-led relaxation to improve recovery
• Movements that improve posture and ease everyday aches
Wednesday - 10.30–11.00am
Movement & Motion
A dynamic, energising session that helps your body move the way it’s designed to.
This class emphasises:
• Joint-friendly strength patterns
• Coordination, balance and functional motion
• Low-impact drills to improve movement confidence
• Skills that translate directly into daily life and sports
Friday - 10.30–11.00am
Core & Balance
End the week by building the foundations that support every movement you make.
This class targets:
• Deep core strength that protects the spine
• Balance and stability to reduce injury risk
• Pelvic and trunk control
• Better posture and functional strength
This timetable works as a complete system: mobility, motion, strength, core, balance and recovery - all delivered in a short, manageable 30-minute format.
Secure your spot
Our next 3 month term starts January 5th 2026
One full term - £100.00
After sign up you will receive:
• Your Zoom links.
• Access to the full class library.
• A welcome message from your coaching team.
• Tips to help you get the most from your sessions.
Every class is recorded and available for you to watch at any time. Whether you prefer mornings, evenings or weekends, you can build your own routine while still following the full programme every week.