Unlock Your Genetic Advantage
A full-year coaching programme combining DNA testing, epigenetics tracking, and tailored guidance to help you improve energy, recovery, resilience and long-term health, with plans built entirely for your biology.
Essentials Program
Get complete clarity on how your body responds, quarterly epigenetic tracking to measure progress, tailored nutrition, training and lifestyle plans, weekly coaching support, the Palestra Performance app for structure, and a supportive community for accountability.
This is data-led health optimisation made simple and sustainable.
This programme empowers you to:
Transform your energy, resilience and daily performance through a plan built precisely for your biology.
Age stronger with personalised training, nutrition and lifestyle strategies designed to optimise how your body functions.
Gain clarity, confidence and control with data-driven insights that guide every step of your health and performance journey.
What's included
Muhdo DNA Test
Your programme begins with a premium DNA analysis revealing your core genetic traits - from training response to recovery and ageing. This becomes the blueprint for your personalised approach.
Epigenetics. Tracked. Three Times a Year.
Three times a year, advanced epigenetics testing shows how your lifestyle is shaping your biology. Each test tracks biological age, inflammation and cellular health to guide precise adjustments.
Initial Consultation
Once results are ready, we meet for a private consultation to interpret your data, clarify your priorities and set the direction for your first bespoke 12-week plan.
Tailored Plans Based on Your Biology
Training Plan
Your plan is built around your genetic strengths and recovery patterns, with personalised volume, intensity and movement priorities.
Nutrition Plan
Your nutrition strategy aligns with your metabolic tendencies, offering clear guidance on macros, key nutrients and refined, practical choices.
Lifestyle Plan
Your lifestyle guidance supports stress, sleep and recovery through simple, effective routines and tools that fit real life.
Quarterly Results Reviews
Every four months, a new epigenetics test provides updated insights, ensuring each 12-week phase stays aligned with your evolving biology.
Weekly live coaching calls
Weekly sessions offer expert guidance on training, nutrition, recovery and mindset - live or on demand, whenever it suits you.
Community Support Group
You’ll join a private, high-touch community for ongoing support, accountability and connection throughout your journey.
Palestra Performance App Access
Access your personalised training plan inside the Palestra app, complete with premium coaching-style exercise videos allowing you to train with confidence.
Program Breakdown
Order → Your DNA and epigenetics kits are dispatched immediately upon joining.
Collect → Provide your samples at home and return them for secure analysis.
Begin → Start with an in-depth Lifestyle Review so you can begin making meaningful changes while your tests are processing.
Receive → Your DNA and first epigenetics results are released inside your programme.
Review → We walk through your insights together in a personalised consultation.
Plan → Your bespoke 12-week plan is created from your unique biology.
Re-test → Complete an epigenetics test every four months to track real biological change.
Refine → Each new result shapes and elevates your next 12-week phase.
Coach→ Join premium weekly coaching sessions for expert guidance, clarity and accountability.
Connect → Stay supported within a high-touch private community.
Access → Your plans, results and progress are all available inside the Palestra Performance app.
Who is this program for?
Perfect for anyone wanting better energy, clearer recovery, improved movement, reduced stress, healthier ageing and more confidence in how their body works. Ideal for busy professionals, active individuals and athletes who want a structured, long-term, data-driven approach.
Start today
Your Investment - £1500.00
Payment options available via Klarna
Unlock Your Genetic Advantage
A full-year coaching programme combining DNA testing, epigenetics tracking, and tailored guidance to help you improve energy, recovery, resilience and long-term health, with plans built entirely for your biology.
Essentials Program
Get complete clarity on how your body responds, quarterly epigenetic tracking to measure progress, tailored nutrition, training and lifestyle plans, weekly coaching support, the Palestra Performance app for structure, and a supportive community for accountability.
This is data-led health optimisation made simple and sustainable.
This programme empowers you to:
Transform your energy, resilience and daily performance through a plan built precisely for your biology.
Age stronger with personalised training, nutrition and lifestyle strategies designed to optimise how your body functions.
Gain clarity, confidence and control with data-driven insights that guide every step of your health and performance journey.
What's included
Muhdo DNA Test
Your programme begins with a premium DNA analysis revealing your core genetic traits - from training response to recovery and ageing. This becomes the blueprint for your personalised approach.
Epigenetics. Tracked. Three Times a Year.
Three times a year, advanced epigenetics testing shows how your lifestyle is shaping your biology. Each test tracks biological age, inflammation and cellular health to guide precise adjustments.
Initial Consultation
Once results are ready, we meet for a private consultation to interpret your data, clarify your priorities and set the direction for your first bespoke 12-week plan.
Tailored Plans Based on Your Biology
Training Plan
Your plan is built around your genetic strengths and recovery patterns, with personalised volume, intensity and movement priorities.
Nutrition Plan
Your nutrition strategy aligns with your metabolic tendencies, offering clear guidance on macros, key nutrients and refined, practical choices.
Lifestyle Plan
Your lifestyle guidance supports stress, sleep and recovery through simple, effective routines and tools that fit real life.
Quarterly Results Reviews
Every four months, a new epigenetics test provides updated insights, ensuring each 12-week phase stays aligned with your evolving biology.
Weekly live coaching calls
Weekly sessions offer expert guidance on training, nutrition, recovery and mindset - live or on demand, whenever it suits you.
Community Support Group
You’ll join a private, high-touch community for ongoing support, accountability and connection throughout your journey.
Palestra Performance App Access
Access your personalised training plan inside the Palestra app, complete with premium coaching-style exercise videos allowing you to train with confidence.
Program Breakdown:
Order → Your DNA and epigenetics kits are dispatched immediately upon joining.
Collect → Provide your samples at home and return them for secure analysis.
Begin → Start with an in-depth Lifestyle Review so you can begin making meaningful changes while your tests are processing.
Receive → Your DNA and first epigenetics results are released inside your programme.
Review → We walk through your insights together in a personalised consultation.
Plan → Your bespoke 12-week plan is created from your unique biology.
Re-test → Complete an epigenetics test every four months to track real biological change.
Refine → Each new result shapes and elevates your next 12-week phase.
Coach→ Join premium weekly coaching sessions for expert guidance, clarity and accountability.
Connect → Stay supported within a high-touch private community.
Access → Your plans, results and progress are all available inside the Palestra Performance app.
Who is this program for?
Perfect for anyone wanting better energy, clearer recovery, improved movement, reduced stress, healthier ageing and more confidence in how their body works. Ideal for busy professionals, active individuals and athletes who want a structured, long-term, data-driven approach.
Start today
Your investment - £1500.00