Performance, Re-Defined
Achieve your best across business, fitness, nutrition, and wellness in 12 weeks.
Essentials Programme
The Optimum Performance Essentials Programme is a 3-month fully guided coaching experience designed for professionals, entrepreneurs, and high-performers who want to maximise their potential. Through weekly 1-2-1 online coaching sessions and a comprehensive initial needs analysis, you will receive expert guidance and actionable strategies across four key pillars of performance: business, fitness, nutrition, and wellness.
This is not just another self-help plan. It is a structured, practical programme that helps you perform better, feel better, and live better, both professionally and personally.
True performance is multi-dimensional.
This programme takes a holistic approach, helping you to:
Build consistent habits that improve energy, focus, and resilience
Optimise your body and mind to meet the demands of work and life
Reduce stress and improve recovery for long-term sustainability
Implement strategies that create measurable improvements in business results, fitness, nutrition, and wellness
Programme Structure
Duration: 3 months (12 weeks)
Format: Weekly 1-2-1 online coaching sessions
Support: Ongoing guidance between sessions via email or messaging
The programme begins with a private 2-hour assessment, in person or online, to define your goals across the four pillars: business, fitness, nutrition, and wellness.
Weekly sessions are then tailored to the pillars most relevant to you, with focused, actionable guidance to drive progress.
Business Performance Pillar
Your business performance is a reflection of how well you manage your energy, focus, and priorities.
In this pillar, you will:
• Identify key areas of inefficiency and eliminate distractions
• Learn goal-setting frameworks that actually deliver results
• Implement time management strategies tailored to your workflow
• Develop decision-making processes that reduce stress and increase clarity
Outcome: Achieve more in less time while maintaining balance and avoiding burnout
Fitness and Movement Pillar
Your body is the engine for your performance.
This pillar focuses on improving physical capacity, mobility, and resilience through:
• Strength and cardiovascular training plans tailored to your schedule and needs
• Functional mobility and neuromotor exercises to enhance movement quality
• Recovery and injury-prevention techniques for long-term performance
Outcome: Increase energy, physical confidence, and resilience to support your demanding lifestyle
Nutrition and Energy Pillar
Fuel your body and mind for optimum performance.
In this pillar, you will learn how to:
• Build practical, sustainable nutrition habits that fit your lifestyle
• Plan meals for energy, focus, and recovery
• Optimise hydration, digestion, and nutrient timing
• Understand the impact of food choices on mental clarity and performance
Outcome: Support your body and mind to operate at peak levels improving energy, focus, and wellbeing
Wellness and Recovery Pillar
High performance is not just about doing more it is about recovering smarter.
This pillar focuses on:
• Sleep optimisation strategies to improve energy and focus
• Stress management techniques that reduce tension and increase resilience
• Mindset coaching to develop clarity, confidence, and motivation
• Daily wellness routines that integrate seamlessly into your life
Outcome: Maintain balance, reduce stress, and enhance long-term health and mental clarity
Program Breakdown
Assessment
A comprehensive 2-hour initial needs analysis, delivered in person or online, covering business, fitness, nutrition, and wellness.
Coaching
Twelve weekly 1-to-1 online coaching sessions, fully tailored to your goals and priorities.
Planning
Structured, actionable plans across business, fitness, nutrition, and wellness to drive consistent progress.
Tracking
Weekly progress tracking with ongoing adjustments to ensure you stay aligned and achieve results.
Support
Between-session support via email or messaging to provide accountability and guidance when you need it.
Who is this program for?
This programme is designed for professionals, entrepreneurs, and high-performers who want to maximise energy, focus, and productivity. It’s ideal for those looking to build sustainable habits across fitness, nutrition, and overall wellness, and for anyone ready to commit to a structured, guided approach to achieving their optimum performance.
Take control of your performance, health, and wellbeing today
Your Investment - £1500.00
Payment options available via Klarna
Optimum Performance Academy Ltd
2026
Performance, Re-Defined
Achieve your best across business, fitness, nutrition, and wellness in 12 weeks.
Essentials Programme
The Optimum Performance Essentials Programme is a 3-month fully guided coaching experience designed for professionals, entrepreneurs, and high-performers who want to maximise their potential. Through weekly 1-2-1 online coaching sessions and a comprehensive initial needs analysis, you will receive expert guidance and actionable strategies across four key pillars of performance: business, fitness, nutrition, and wellness.
This is not just another self-help plan. It is a structured, practical programme that helps you perform better, feel better, and live better, both professionally and personally.
True performance is multi-dimensional.
This programme takes a holistic approach, helping you to:
Build consistent habits that improve energy, focus, and resilience
Optimise your body and mind to meet the demands of work and life
Reduce stress and improve recovery for long-term sustainability
Implement strategies that create measurable improvements in business results, fitness, nutrition, and wellness
Programme Structure
Duration:
3 months (12 weeks)
Format:
Weekly 1-2-1 online coaching sessions
Support:
Ongoing guidance between sessions via email or messaging
The programme begins with a private 2-hour assessment, in person or online, to define your goals across the four pillars: business, fitness, nutrition, and wellness.
Weekly sessions are then tailored to the pillars most relevant to you, with focused, actionable guidance to drive progress.
Business Performance Pillar
Your business performance is a reflection of how well you manage your energy, focus, and priorities.
In this pillar, you will:
• Identify key areas of inefficiency and eliminate distractions
• Learn goal-setting frameworks that actually deliver results
• Implement time management strategies tailored to your workflow
• Develop decision-making processes that reduce stress and increase clarity
Outcome: Achieve more in less time while maintaining balance and avoiding burnout
Fitness and Movement Pillar
Your body is the engine for your performance.
This pillar focuses on improving physical capacity, mobility, and resilience through:
• Strength and cardiovascular training plans tailored to your schedule and needs
• Functional mobility and neuromotor exercises to enhance movement quality
• Recovery and injury-prevention techniques for long-term performance
Outcome: Increase energy, physical confidence, and resilience to support your demanding lifestyle
Nutrition and Energy Pillar
Fuel your body and mind for optimum performance.
In this pillar, you will learn how to:
• Build practical, sustainable nutrition habits that fit your lifestyle
• Plan meals for energy, focus, and recovery
• Optimise hydration, digestion, and nutrient timing
• Understand the impact of food choices on mental clarity and performance
Outcome: Support your body and mind to operate at peak levels improving energy, focus, and wellbeing
Wellness and Recovery Pillar
High performance is not just about doing more it is about recovering smarter.
This pillar focuses on:
• Sleep optimisation strategies to improve energy and focus
• Stress management techniques that reduce tension and increase resilience
• Mindset coaching to develop clarity, confidence, and motivation
• Daily wellness routines that integrate seamlessly into your life
Outcome: Maintain balance, reduce stress, and enhance long-term health and mental clarity
Program Breakdown:
Assessment
A comprehensive 2-hour initial needs analysis, delivered in person or online, covering business, fitness, nutrition, and wellness.
Coaching
Twelve weekly 1-to-1 online coaching sessions, fully tailored to your goals and priorities.
Planning
Structured, actionable plans across business, fitness, nutrition, and wellness to drive consistent progress.
Tracking
Weekly progress tracking with ongoing adjustments to ensure you stay aligned and achieve results.
Support
Between-session support via email or messaging to provide accountability and guidance when you need it.
This programme is designed for professionals, entrepreneurs, and high-performers who want to maximise energy, focus, and productivity. It’s ideal for those looking to build sustainable habits across fitness, nutrition, and overall wellness, and for anyone ready to commit to a structured, guided approach to achieving their optimum performance.
Take control of your performance, health, and wellbeing today
Your investment - £1500.00
Payment options available via Klarna
Contact us
Optimum Performance Academy Ltd
2026